Lunch&Learn about Blood Sugar Balance
Helping your employees stay energised throughout the day
Sugar craving and energy dips between meals can be signs of imbalanced blood sugars. The good news is, blood sugar spikes and crashes can usually be avoided with appropriate food choices and lifestyle habits.
My Lunch&Learn sessions are interactive (e.g. with phone polls and Q&As), as well as actionable with lots of practical tips.
Location: London, or remote with Google Meet
Duration: 45 minutes
Maximum number of participants / session: 15 to 20 to allow for interaction.
What your employees & members will learn
➼ Why balancing blood sugars matters
➼ Snacking between meals: good or bad for you?
➼ Intermittent fasting (IF): should you try it?
➼ What else can you do?
Practical takeaways
➼ The Gut&Glo guide to balancing blood sugars
➼ List of foods that will get you going for longer
➼ Easy breakfast and lunchbox ideas.
Bonus for in-person sessions
Delicious home-made finger food from Gut&Glo.